Green Plantains Resistant Starch Food
Green plantains are a cheap resistant starch food and dehydrating them as chips is really easy. I’m sure many people in the paleo and low carb communities have been hearing about resistant starch. It...
View ArticleResistant Starch in Parboiled Rice
Parboiled Rice is a good source of resistant starch (RS) and your preparation method can increase the content. I have been trying to increase resistant starch foods in my diet while still...
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